Bianca McKee
ANTI-BURNOUT COACHING
FOR AMBITIOUS WOMEN
Reenergise your life with:
Purpose | Play | Passion | Peace
Book a discover call
Bianca
McKee
ANTI-BURNOUT COACHING
FOR AMBITIOUS WOMEN
Reenergise your life with:
Purpose | Play | Passion | Peace
Book a discover call
As an ambitious woman, you tend to take on a LOT.
Caring for your friends and family, colleagues, work, business, admin, all of the ‘things’ really.
But where is the time and the energy that you put into others, for yourself?
Do you regularly have trouble sleeping, maybe you have anxiety, lack of energy or a feeling dissociated from life? These can be signs of living in the sympathetic nervous system, when our body is constantly in a state of stress, and our adrenals are in overdrive.
Now, I do not claim to alleviate stress from your life, as stress is not something that disappears magically. However, chronic stress causes our bodies to remain in fight, flight or freeze mode, and can ultimately lead to burnout and affect our overall health.
I will create space for you to identify the stress patterns, triggers, and give you the tools and strategies to deal with what comes your way, through learning about the language of emotions, mindfulness and realistic action/goals bespoke to you.
I will hold your hand and kick your butt in equal proportion. I will help you, help yourself.
I would love to help you along the way!
DOING THINGS DIFFERENTLY
- Release your frustrations and process your emotions
- Learn to feel, label and express your feelings safely
- Banish the guilt and reliquince the need to do it all
- Regain your focus, passion and playfulness
- Learn new skills and understand the compound effect
- Slow down so you can take action with more energy
- Create space for just you, to find yourself and joy
COACHING & ANTI-BURNOUT SERVICES
ONE ON ONE COACHING
Bespoke coaching for ambitious, burnout women
FITNESS & HEALTH
Mindset coaching for your fitness companies
ORGANISATIONAL WELLBEING
Welbeing for organisations, workplaces & groups
SPEAKING
Motivational and inspiring bespoke speaking for events
KIND WORDS
I will remember to look after myself more after your talk today. Good work getting up and speaking your truth to strangers, something that is so impactful and personal.
– AS 2021
Bianca brings an intellectual mind to every exchange, and is able to drill into purpose and brings meaning into the work we do together.
– LG 2019
Learn more about managing stress
THE ANTI-BURNOUT APPROACH
MINDSET
Understanding your thoughts & the language of emotions
MOVEMENT
Mindful movement or exercise for stress release
MOTIVATION
Understanding you so stress doesn’t control your life!
MINDFULNESS
Slow down your nervous system to speed up your progress in life
MEDITATION
Calming your mind & body to reap the full benefits
THE WOMAN BEHIND THE NAME
Hi! I’m Bianca, Owner, Founder and woman!!
From as far back as I can possibly remember, I was constantly pondering the purpose of life and how we can truly feel free and happy.
This question began due to one key incident, which cannot be understated as to why I am so passionate about stress, and mental health.
Learn more about Bianca