Bianca McKee
Personal training & holistic wellbeing solutions
Reenergise your life with:
MINDSET – MOVEMENT – MINDFULNESS
Book in a call to discuss the opportunities
Bianca
McKee
MINDSET
Understanding your thoughts & the language of emotions to change your habits and build the body and life you want.
MOVEMENT
Mindful movement & small group or 1:! personal strength training
MOTIVATION
Understanding you, your values, yours influences and the stories you tell yourself to push through to make your goals and dreams a reality.
MINDFULNESS
Slow down your nervous system to speed up your progress in life, live, move and eat more intuitively.
MEDITATION
Calming your mind & body to reap the full benefits of meditaation and breathwork
Holistic, Trauma-Informed Fitness Coaching
Experience a unique blend of personal training and life coaching, designed to support your physical and mental wellbeing. As a trauma-informed practitioner with qualifications in both personal training and life coaching, I offer a safe, inclusive space for all individuals, including those navigating significant fat loss goals or hypermobility.
Whether you’re a beginner, returning after injury, or seeking a mindful approach to fitness, I provide:
Strength training
Boxing
Core & Flow classes
Mindfulness and breathwork integration
Sessions are child-friendly, beginner-safe, and tailored to your needs, available in Caroline Springs, Ravenhall, or online.
Ready to start your journey?
📞 Call me now at 0425 055 732
Take your stress temperature or do a fitness quiz!
Doing Fitness Differently
This is more than a workout — it’s a space to reconnect with yourself.
• Release stress and move through emotion
• Train with safe, personalised programs
• Learn to name, feel and express your emotions
• Let go of guilt and the pressure to do it all
• Reclaim your energy, focus and fun
• Build strength, skills and confidence that last
• Slow down to move forward, stronger
Find your strength, your space, your joy.
📞 Call Bianca today: 0425 055 732
COACHING SERVICES
ONE ON ONE COACHING
Bespoke coaching for ambitious, burnout women
FITNESS & HEALTH
Mindset coaching for your fitness companies
COMMUNITY & ORG WELLBEING
Welbeing for organisations, workplaces & groups
SPEAKING
Motivational and inspiring bespoke speaking for events
KIND WORDS
Bianca is an inspiring coach, full of the right balance of empathy and assertiveness to help me get the results I want. My favourite part was her genuine passion and excitement to help me out of the rut I was in.
Bianca didn’t give up on me and utilised a variety of tools to help me navigate my own map out of that unhelpful space, to achieve goals of my own. I felt empowered and inspired every step of the way.
As a result of my time spent with B, I’ve managed to escape that feeling of being stuck in a rut, as well as successfully pivot in my career onto a trajectory with true growth ahead.
If you’re already at the point of checking testimonials, follow through and book in with B, you won’t regret making the time and space for her coaching.
Sam – 2023
When I first came to Bianca I was tired, unmotivated, and unsure about myself and my life. since working with her I have gotten such an amazing understanding of myself and the life I would like to live and goals I would like to achieve.
She has lead me to a direction I don’t think I would have found without her. she has genuinely cared for me and my journey, she just wants to help and the best for people and it shows in her work
I wouldn’t take anyone else in this journey with me. I would very strongly recommend Bianca to anyone who needs guidance to a better/less stressful life.
– Chloe 2023
Learn more about fitness, wellbeing or burnout
THE WOMAN BEHIND THE NAME
Hi, I’m Bianca — Owner, Founder, and someone who loves nature, movement, and a great coffee.
For as long as I can remember, I’ve been fascinated by the connection between mind and body, and how mental and physical health go hand in hand.
This passion, along with my qualifications as a life coach and personal trainer, fuels my mission to help you move safely, manage stress, and feel truly balanced—inside and out.
Learn more about Bianca