Bianca McKee
Personal training & holistic wellbeing solutions
Reenergise your life with:
MINDSET – MOVEMENT – MINDFULNESS
Book in a call to discuss the opportunities
Bianca
McKee
MINDSET
Understanding your thoughts & the language of emotions to change your habits and build the body and life you want.
MOVEMENT
Mindful movement & small group or 1:! personal strength training
MOTIVATION
Understanding you, your values, yours influences and the stories you tell yourself to push through to make your goals and dreams a reality.
MINDFULNESS
Slow down your nervous system to speed up your progress in life, live, move and eat more intuitively.
MEDITATION
Calming your mind & body to reap the full benefits of meditaation and breathwork
As an ambitious adult, you tend to take on a LOT.
Caring for your friends and family, colleagues, work, business, admin, all of the ‘things’ really.
But where is the time and the energy that you put into others, for yourself?
How are you caring for you? What are your fitness or health and wellbeing goals and are they being taken care of?
I am here to remind you to fit your own oxygen mask on and treat yourself with personal training or coaching.
Do you regularly have trouble sleeping, maybe you have anxiety, lack of energy or a feeling dissociated from life? These can be signs of living in the sympathetic nervous system, when our body is constantly in a state of stress, and our adrenals are in overdrive.
Allow me to enter stage left with personal training with a difference. I will help you build your fitness and your muscles – of both the body and the mind!
I work in two key areas. The physical, the personal training for groups or 1:1, these are Bespoke and that are YOU against YOU.
We slow it down and speed it up according to your day, your needs.
I also look after you holistically, we work on goals, we work on mindset, we work on your mindfulness, your habits. I help you with nervous system regulation as the formally known as the ‘anti-burnout coach’.
Whilst I cannot claim to alleviate stress from your life, as stress is not something that disappears magically. I help you recornise your self sabotage and make time for your health. Your longevity.
However, chronic stress causes our bodies to remain in fight, flight or freeze mode, and can ultimately lead to burnout and affect our overall health – so allow me to give you a Bespoke session that is all about your body and your mind – whatever your personal fitness and wellbeing goals may be.
I will create space for you to identify your needs, whether it be muscle building, cardio strength, some 1:1 mindfulness or breath work, maybe we need to look at your eating patterns and would with you holistically on a mindful eating and wellbeing plan.
I pride myself on over 7 years of coaching studies, mental health and fitness training – I have done extensive work on muscles and the mind. I can help you with your basic personal traininng needs stress patterns, triggers, and give you the tools and strategies to deal with what comes your way, through learning about the language of emotions, mindfulness, personalised plans ALL FOR YOU.
I will hold your hand and kick your butt in equal proportion. I will help you, help yourself.
I would love to help you along your well-being journey!
Take your stress temperature or do a fitness quiz!
DOING THINGS DIFFERENTLY
- Release your frustrations and process your emotions
- Move your body with safe and bespoke exercise prescription
- Learn to feel, label and express your feelings safely
- Banish the guilt and reliquice the need to do it all
- Regain your focus, passion and playfulness
- Learn new skills and understand the compound effect
- Slow down so you can take action with more energy
- Create space for just you, to find yourself, your strength, your fitness and joy
COACHING SERVICES
ONE ON ONE COACHING
Bespoke coaching for ambitious, burnout women
FITNESS & HEALTH
Mindset coaching for your fitness companies
COMMUNITY & ORG WELLBEING
Welbeing for organisations, workplaces & groups
SPEAKING
Motivational and inspiring bespoke speaking for events
KIND WORDS
Bianca is an inspiring coach, full of the right balance of empathy and assertiveness to help me get the results I want. My favourite part was her genuine passion and excitement to help me out of the rut I was in.
Bianca didn’t give up on me and utilised a variety of tools to help me navigate my own map out of that unhelpful space, to achieve goals of my own. I felt empowered and inspired every step of the way.
As a result of my time spent with B, I’ve managed to escape that feeling of being stuck in a rut, as well as successfully pivot in my career onto a trajectory with true growth ahead.
If you’re already at the point of checking testimonials, follow through and book in with B, you won’t regret making the time and space for her coaching.
Sam – 2023
When I first came to Bianca I was tired, unmotivated, and unsure about myself and my life. since working with her I have gotten such an amazing understanding of myself and the life I would like to live and goals I would like to achieve.
She has lead me to a direction I don’t think I would have found without her. she has genuinely cared for me and my journey, she just wants to help and the best for people and it shows in her work
I wouldn’t take anyone else in this journey with me. I would very strongly recommend Bianca to anyone who needs guidance to a better/less stressful life.
– Chloe 2023
Learn more about fitness, wellbeing or burnout
THE WOMAN BEHIND THE NAME
Hi! I’m Bianca, Owner, Founder and woman!!
From as far back as I can possibly remember, I was constantly pondering the purpose of life and how we can truly feel free and happy.
This question began due to one key incident, which cannot be understated as to why I am so passionate about stress, and mental health and safe exercise techniques for movement.
Learn more about Bianca