ONE-ON-ONE COACHING
I dislike the word busy…but it seems to be on the tip of every woman’s tongue. I heard a hard hitting quote that says doing ‘too many things’ is an act of violence towards one self.
Are you ready to reclaim your time? I am here to help you make real changes in your life. Form lifelong habits to find your calm and stop that imposter syndrome.
I work with women in a 1:1 setting virtually (or face to face for Melbourne based clients) to discuss in a confidential, trusting environment their level of stress, what they feel is missing from their lives and devise a strategy through co-creating their vision for their future self, career, family etc.
We work on accountability for action, building life long habits that evoke the change that is required to life you desire. Reclaim your calm, your time, your freedom.
I often work with women who want to take the next step in their career, or their business or side hustle, want to make health changes, find a little more time for themselves or feel more calm and in control. Often they are at their wits end and have already reached burn-out, however my aim here is for burn out prevention, rather than its cure.
WHAT DOES COACHING LOOK LIKE?
We can work together to see where you are at, what is missing in your life, and what changes you want to see.
The ways we tackle things together are flexible and nurturing to meet you were you are at.
COACHING & ANTI-BURNOUT SERVICES
LOVE
What does love look like for you? What makes you lovable, and what do you love about life?
VISION
What do you desire? How do you want to feel? What is the best version of you look like?
OPPORTUNITY
What needs to change? What can be learned? What can you stop, start or continue?
SUPPORT
Overcoming fear, leaning into action, paving new pathways to success.
CREATIVE MINDFULNESS
Doing session (not talking ) with creative activities, mindfulness, or brainstorming.
CELEBRATION
Look how far you’ve come. What are the next steps? how can I continue to support you or set you free?
WHO’S IT FOR?
One-on-one sessions are deeper discovery sessions and are fantastic for evoking change.
They are for you if you:
- are an ambitious women who wants to create change in your life.
- give to others, not so much to yourself and you want this to change.
- are feeling stuck generally in life or with something in particular.
- are feeling lost and need clarity and direction in your life.
- need techniques to manage a difficult personal or professional situation.
- are juggling too many balls at the same time.
Coaching Packages
DISCOVERY CALL
Free 15 min call
Let’s chat about how I can help you create change in your life.
LET'S DO THIS
6 x 45 min sessions
Can be used over 6 weeks or fortnights.
Bespoke sessions to keep you on track.
$899
BUTT KICKING CHANGE
10 x 45 min sessions
Can be used over 10 weeks or fortnights
Bespoke sessions to keep you on track.
$1399
Note: one-off sessions are available upon request.