Hi! I’m Bianca, Owner, Founder and woman!!
Ready to Reclaim Your Well-being?
I’ve personally experienced the profound impact of mental and physical health decline, having lost both of my parents to health issues exacerbated by stress and anxiety. My own journey has been marked by significant weight loss and the challenges of burnout.
Through these experiences, I’ve developed a deep understanding of the importance of holistic well-being. I’m passionate about helping others overcome similar struggles and achieve their health and wellness goals.
Let’s work together to create a healthier, happier future.
I offer a personalized approach that combines:
- Mindfulness: Reduce stress, improve focus, and enhance overall well-being.
- Movement: Engage in regular physical activity to boost energy and vitality.
- Mindset Coaching: Cultivate a positive mindset, overcome challenges, and unlock your true potential.
We can meet in your home, mine, a local gym, or a location that suits you best.
My services include:
- Personalized Training: Tailored fitness programs to meet your specific needs and goals.
- Small Group Training: A supportive and motivating environment to train with like-minded individuals.
- Group Fitness: Energizing and motivating sessions designed to build community and promote shared well-being.
- Group Speaking: Engaging presentations that inspire and empower individuals to reach their full potential.
- 1:1 Mindset Coaching: Guidance to cultivate a positive mindset, overcome challenges, and unlock your true potential.
Ready to take the next step?
Book a complimentary consultation today to discuss your goals and explore how I can support you.
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MY MISSION
To teach as many people as I can, how to manage their fitness and get stress out of their bodies, using mindfulness, mindset & movement strategies. This will enable them to take back the control of their mind, body and ultimately their time, and life.
I also truly believe that sometimes we just need somebody to believe in us, so that we can remember that we also need to believe in ourselves. To nurture ourselves.
I want people to build habits so they can live more content, purposeful, fulfilled lives.
PASSION, DIFFERNCE AND BELIEFS
I believe that mental health, and our health in general is everything that we have in life. The connection between our overall health, our energy and our stress levels are undeniable in this day and age. We seem to live in a world which is so connected virtually but often disconnected to the human, to nature and to the self.
I believe we must look after our health, out muscle mass, your nutrition and our purpose.
However if we look at what makes us all alike, all humans have a profound need for connection and for health and for happiness.
In this ‘busy’ life, always on the go; the sense of balance and calm is often lacking.
We do not give ourselves permission to do a strength class, yoga class etc.
When our wheels begin to spin, our autonomic nervous system kicks into fight, flight or freeze mode and we lose our homeostasis state, which in short means that our adrenaline spikes , we go into survival mode and the stress starts to impact our overall ability to thrive. – and much of this comes from not looking after outselves
When we don’t look after our mental and physical health or we experience too much of this stress, and live our lives in the sympathetic nervous system it is difficult for our bodies to maintain homeostasis (basically a healthy balance on the inside) and then we are at risk of burnout- which shows up in symptoms of exhaustion, fatigue, fogginess, lack of energy, apathy, disengagement and unhappiness.
When we are not in homeostasis we can also experience a lack of libido, rapid heart rates, increased illness, sweating, difficulty sleeping or even sleeping ‘too much’.
EXPERTISE AND QUALIFICATIONS
- Qualified Beautiful You Life Coach (an International Coaching Federation accredited Coaching Course)
- Meditation instructor (Australian Centre for Meditation and Mindfulness )
- Personal Trainer & Group Fitness Instructor (Fit College)
- Counsellor (in progress)
- DISC accredited
- FIrst Aid
- Mental Health First Aid
- Emotional Culture and Wellbeing Deck Certificate of Practice and Facilitator (Riders & Elephants)
- Designing and Facilitating Learning Spaces (KAOS Pilot)
- Neuro Linguistic Programming
- Professional Writer and Editor studied at Victoria University
VALUES
- Health (mental/happiness/fitness/energy/nutrition)
- Relationships (fam/friends/community)
- Generosity (service/time/compassion)
- Creativity (mindfulness/nature/beauty/individual expression)
- Abundance (time/flexibility/beauty/comfort for the above)
STRENGTHS
- Individualisation
- Developer
- Empathy
- Ideation
- Leadership
- Strategic
Let’s chat
If you’d like to chat and see how I can help you, book a free 15 min anti-burnout discovery call.