Personal training
I work with your clients one-on-one or in a group setting to help them with:
- Solid goal setting to focus on
- Progressive overload and safe lifting techniques in a fun 1:1 or small group (8 max) environment. From teenagers to seniors – post, pre or menopausal women, whatever stage of life we can progress and regress all exercises to fit your stage of life – with the aim of longevity!
- Breathing and bracing
- Mindset coaching to take action
- Postural and health screening
- Nutrition accountability – if you want it
- Holistic accountability – stress, sleep, etc
- Group personal training
- Boxing and hybrid style classes
- Whole Body Strength class for all fitness levels
- 1:1 personal training in person or online
- Exercise prescription or personal plans
- I work closely with nutritionists, your GP, a great ring of osteos and chiros to help you holistically where needed.
WHO’S IT FOR?
- anybody who wants to improve their strength, fitness, body composition, mindful movement habits and overall health and wellbeing
Give me a call or text today
0425 055 732
bianca@biancamckee.com
HEALTH &
FITNESS COACHING
Helping to deliver holistic fitness programs – for individuals or groups
Movement has incredible impacts on your body, and reduces stress levels.
Exercise and personal training was pivotal in change my life – I myself have made a huge health shift sp that I can be fit and healthy for my friends, family and children. I believe that moving well is the key to longevity.
I am passionate about making personal training affordable and accessible for everyone – particularly women through all phases of life. Strength training for body composition or bone density or longevity, before babies or during menopause, for sanity and for health.
I am absolutely blessed to have the privilege to help others on their fitness, body image, body composition or wellbeing journey.
It is an honor to offer this gift of building muscle and fitness for longevity to others.
I can coach you or your friends, your community group or just you individually- I work from home, in the gym and I do mobile work by request.
I also help with the the mindset stuff, help them understand their blocks and barriers and move them to take action and meet their fitness goals faster and stronger, both in body and mind.
I love the yin and yang of movement, from lifting weights to holding the boxing pads to even doing a yoga flow on the mat. Whatever you need!
The warrior may be in combat one day and the next in a pose on the yoga mat. I love coaching the warrior within you – where you are at it all about YOU.
The power of combining mindfulness techniques with exercise will blow you away.
Whatever you goals may be – lets cocreate a happier, healthier version of your already amazing self- do not hesitate to reach out for a chat!
What My Client’s Say
Hey Bianca, it was so lovely meeting you and I loved your class. Thanks for taking the time to explain to me the correct technique, I really appreciated it. It is exactly what I was after.
Dani 2025
*******
Thanks so much for your time and lovely nature. I felt very comfortable and I will be telling my friends to come and join me and returning
Simone 2025
**********
I will remember to look after myself more after your talk today.
Good work getting up and speaking your truth to strangers, something that is so impactful and personal.
Jay 2024
********
I don’t want to train with anybody else but you. I will continue to refer you to all my friends because you are fantastic and help me so much. Your knowledge of the body and muscles as well as building habits for my busy life is great.
Rach 2024
*********
Take back control of your health
Let’s work on your holistic wellbeing through mindset – movement and mindfulness!