HEALTH &
FITNESS COACHING
Helping to deliver holistic fitness programs – for individuals or groups
Movement has incredible impacts on your body, and reduces stress levels.
Exercise and personal training was pivotal in change my life – I myself havee made a huge health shift sp that I can be fit and healthy for my friends, family and children. I believe that moving well is the key to longevity.
I am absolutely blessed to have the privilege to help others on their fitness, body image, body composition or wellbeing journey.
It is an honor to offer this gift of building muscle and fitness for longevity to others.
I can coach you or your team about the mindset stuff, help them understand their blocks and barriers and move them to take action and meet their fitness goals faster and stronger, both in body and mind.
I love the yin and yang of movement, from lifting weights to holding the boxing pads to even doing a yoga flow on the mat. Whatever you need!
The warrior may be in combat one day and the next in a pose on the yoga mat. I love coaching the warrior within you – where you are at it all about YOU.
The power of combining mindfulness techniques with exercise will blow you away.
Whatever you goals may be – lets cocreate a happier, healthier version of your already amazing self- do not hesitate to reach out for a chat!
HOW IT WORKS
I work with your clients one-on-one or in a group setting to help them with:
- Solid goal setting to focus on
- Stress management for relief
- Mindset coaching to take action
- Postural and health screening
- Nutrition accountability – if you want it
- Holistic accountability – stress, sleep, etc
- Crash course on resetting the nervous system
- Understanding and expressing their emotions to lean into the change they desire.
- 1:1 personal training in person or online
- Exercise prescription or personal plans
WHO’S IT FOR?
- anybody who wants to improve their health and wellbeing
What My Client’s Say
I will remember to look after myself more after your talk today.
Good work getting up and speaking your truth to strangers, something that is so impactful and personal.
Take back control of your health
Let’s work on your holistic wellbeing through mindset – movement and mindfulness!